Don’t Be Scared

This is the excerpt for your very first post.

Yoga Harpenden Pattabhi Jois

Ashtanga

Don’t be afraid of Ashtanga! Yes it’s known for being the most hardcore of all yoga practice but it’s beautiful, mediative and strong.

If you come to Ashtanga with no awareness of it’s history and heritage it’s easy to see it as a yoga for those that want to be militant about their practice but it’s so much more…

Through this blog I’ll share with you my thoughts and discoveries as well as places to go to for resources and literature if you want to learn more.

Stay tuned….